Most people have given up on theirs by the end of Jan and a measly 8% of people actually ever achieve them. 

I’ve never met anyone who made a resolution because they thought that the change they wanted to make was a bad idea. I think it’s safe to say we make resolutions because they are things we want to make happen. We make them for the right reasons, we start off with the best intentions but something happens to the vast majority of us along the way.

So what’s going on? Why is it so difficult to make change stick? As a behavioural change expert, I though I might step in with helpful tips to help you make sure this year is the year you really see things through.