Patience is a virtue....

Patience is a virtue....

Rebecca Morley

Impatience, that familiar mix of slight excitement tinged with frustration. It creates an energy that has nowhere to go, and if you don’t learn to recognise it and manage it, it can be pretty damaging to your success.

 

It’s definitely my Achilles heel and it has led to several changes in direction for my business as, when things don’t work straight away, I have a tendency to want to move straight on to the next big idea. It's also led to blogs, web copy and Facebook posts being published with glaring typos even though I'm the worlds biggest spelling and grammar pedant - all because I'm too impatient to properly proof read things. For me, broadly, I think my impatience is driven by a need for recognition and results. I’m not very good at plugging away and sticking at things for the long term if I’m not 100% sure they’re going to work out.....

How to deal with summer overwhelm...

How to deal with summer overwhelm...

Rebecca Morley

July and August are difficult months from the point of view of how we feel about work. They're months of closing things down. Working in specific chunks of time before holidays, yours or other people's, or before the schools break up. This sort of mood tends to bleed into our own thinking whether we're constricted by holiday dates or not. There's a general feeling of waiting until everything gets going again in September.  The sense of urgency that working in specific chunks of time can, at times, be hugely helpful, but there's something about this time of year specifically that just doesn't have that vibe.

Morning Metaphor - The Volcano of Self Doubt

Morning Metaphor - The Volcano of Self Doubt

Rebecca Morley

This week, I wanted to write in a bit more detail about an area that I really struggled with in particular on this holiday, and that's self doubt. It’s something I help people with every day but that doesn’t mean I’m immune to it myself and when it gets me, it really does it’s worst. I've questioned whether I should even write this post but I see so many women struggling with this every day that I really wanted to share my thoughts.

Holiday… Celebrate? How to manage holiday stress and actually relax!

Holiday… Celebrate? How to manage holiday stress and actually relax!

Rebecca Morley

Holiday… Celebrate? How to manage holiday stress and actually relax!

I’ve just got back from a 10 day break in Majorca. Big picture, it was bliss. 10 days of late starts, long breakfasts, sunny, breezy boat watching from the balcony and afternoons spent by the pool. What could be better? Well to start off with, my head could have been in a much better place. If you, like me, feel as though holiday stress, and the pressure to have an instahappy time makes it feel far from relaxing at times then at least take comfort in the fact that we are not alone – a quick google search on vacation stress returned 179 million results!

What is the ONE thing that's standing between you and your dreams?

What is the ONE thing that's standing between you and your dreams?

Rebecca Morley

Quite often I get half way through writing a blog post and realise I’m writing it as much to myself as anyone else. This week is no different, and you’re getting this late for precisely that reason! This week I’m writing about fear. It’s the ONE thing that stops you getting what you want. This week it was the one thing that stopped me writing this sooner, I was scared of getting it wrong, scared of not hitting the high standards I set for myself and scared that I wouldn’t be able to tackle this huge subject in few enough words to keep you interested. But here goes...
 
Think about what you most want in life, or for your career? Why don’t you have it yet?
 
These are questions I ask a lot. They kick off the coaching relationship. The responses I get are diverse and varied. Financial constraints, concern over what other people might think, a lack of experience or skills, low confidence, a feeling of trepidation, self doubt... no crystal ball!
 

5 secrets of the most successful women

5 secrets of the most successful women

Rebecca Morley

I don’t know many people who love their job quite as much as I do. I come away from coaching sessions literally buzzing from head to toe. I know, I sound like a maniac, but honestly, there is nothing greater than seeing potential unlocked and dreams being allowed a chance to come true. It really can happen. With the right framework and mindset in place, it is possible to achieve whatever you want.

On the mindset point particularly, in my time as a coach I’ve noticed some recurring themes. To support my clients, I’ve also put many hours into finding out what the most successful women out there have in common. I wanted to share with you the top 5 habits shared by the women who really stand out:

Some words are louder than others

Some words are louder than others

Rebecca Morley

If you’ve ever done any work on personal development, you know the statistic that only a very tiny amount of how you communicate is verbal.  In fact only 9% of communication is in the words we actually use.  In saying that however, for anyone that’s trying to convince people of something, whether that’s as a leader, manager or seller of products or ideas the language you use is phenomenally important too.